-1 can petite diced tomatoes
– 1 can black beans
-1 green pepper
-Fruit (choose one): apple, strawberries (fresh or frozen),
mango, blueberries, pear, pineapple
Step 1: wash the green pepper and fruit if necessary
Step 2: cut up the entire green pepper and put in food processor
Step 3: cut up half of the onion and put in food processor
Step 4: if your adding fruit, cut it up and add to the food processor.
In the example below I used an entire apple minus the core.
Step 5: Use the pulse button on the food processor to chop up the veggies so they are very small.
Step 6: Take the food out of the food processor and place in a bowl.
Step 7: Open the can of tomatoes and strain out some of the juice and add to the bowl
Step 8: wash the black beans in a strainer, and add to the bowl.
Step 9: add hot sauce to the bowl to your desired heat, and mix it all together